Baked Bean Casserole Recipe

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Baked Bean Casserole
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Ingredients:

  • 1/3 cup packed dark brown sugar
  • 3 tbsp molasses
  • 2 tbsp dry mustard
  • 1/4 cup ketchup
  • 2 (19 oz) cans white beans, drained and rinsed well
  • 1/4 cup oil

Directions:

  1. In a large skillet heat oil.
  2. Cook chopped onion in oil until golden brown.
  3. Add brown sugar, molasses, dry mustard powder, ketchup and cider vinegar.
  4. Cook over low heat until bubbly and mixture is thickened.
  5. Put beans in a 2 quart casserole dish that has been sprayed with cooking spray.
  6. Add onion mixture and stir together.
  7. Bake at 325 degrees for 1 hour or until mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.84 Kcal (715 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 93.43mg 4%
Potassium 173.42mg 4%
Total Carbs 21.44g 7%
Sugars 15.96g 64%
Dietary Fiber 1g 4%
Protein 0.92g 2%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 264.86 Kcal (1109 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 14%
Sodium 144.84mg 4%
Potassium 268.86mg 4%
Total Carbs 33.24g 7%
Sugars 24.74g 64%
Dietary Fiber 1.54g 4%
Protein 1.43g 2%
Vitamin C 5.9mg 6%
Iron 1.1mg 4%
Calcium 56.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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