Directions:
- Combine the butter, sugar and cinnamon in a flambé pan or skillet.
- Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur, then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum.
- Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum, or ignite with a long match.
- When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream.
- Generously spoon warm sauce over the top of the ice cream and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.63 Kcal (1878 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 18.31mg | 1% | |
| Potassium | 500.67mg | 11% | |
| Total Carbs | 81.3g | 27% | |
| Sugars | 67.52g | 270% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 10% | |
| Sodium | 9.09mg | 1% | |
| Potassium | 248.6mg | 11% | |
| Total Carbs | 40.37g | 27% | |
| Sugars | 33.52g | 270% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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