Ingredients:
- 1/3 cup banana liqueur
- 6 bananas, peeled and cut in half lenghtwise and halved crosswise
Directions:
- Place scooped ice cream in dessert bowls and place in a cool place until ready to serve.
- Melt the butter on the stove in a large skillet.
- Add the sugar, cinnamon and banana liquer and stir to mix.
- Heat for a few minutes then place the halved bananas in the sauce and saute until soft and slightly browned.
- Pour the rum on top, but do not stir into the sauce.
- Allow it to heat well and then light the sauce with a long stemmed match.
- Allow the sauce to flame until it dies out.
- Lift and rotate the pan to prolong the flaming.
- Serve 4 pieces of the bananas over each serving of ice cream.
- Then spoon the hot sauce from the pan over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.14 Kcal (1864 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 18.31mg | 1% | |
| Potassium | 501.11mg | 11% | |
| Total Carbs | 81.39g | 27% | |
| Sugars | 67.52g | 270% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.73 Kcal (933 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 18% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 10% | |
| Sodium | 9.16mg | 1% | |
| Potassium | 250.74mg | 11% | |
| Total Carbs | 40.73g | 27% | |
| Sugars | 33.78g | 270% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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