Directions:
- Preheat oven to 400 degrees F.
- Fold the sheets of parchment in half and cut out large half circles along the crease, creating full circles folded in half. Unfold the circles and stuff them each with 4 pieces of banana and 1/4 of all the other ingredients. Fold the edges back together, creating a half-circle shaped pouch, and seal the edge by crimping and rolling it over itself or by stapling. Bake on a sheet pan for 3 to 4 minutes until well heated through. Cut the paper open at the table in front of your guests so they experience the fragrance of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.39 Kcal (1618 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 92.17mg | 31% | |
| Sodium | 441.88mg | 18% | |
| Potassium | 470.47mg | 10% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 32.16g | 129% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 31% | |
| Sodium | 233.94mg | 18% | |
| Potassium | 249.08mg | 10% | |
| Total Carbs | 26.65g | 17% | |
| Sugars | 17.03g | 129% | |
| Dietary Fiber | 2.71g | 21% | |
| Protein | 18.34g | 69% | |
| Vitamin C | 10.1mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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