Banana-Stuffed French Toast Recipe

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Banana-Stuffed French Toast
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Ingredients:

Directions:

  1. Combine banana and lemon juice in a small bowl. Stir well; set aside.
  2. Cut bread slices in half crosswise; cut a slit through cut sides of each piece of bread to form a pocket. Stuff 2 tablespoons banana mixture into pocket of each piece of bread.
  3. Combine milk and next 6 ingredients (milk through eggs) in a large shallow dish, and stir well with a whisk. Arrange stuffed bread pieces in a single layer in dish, turning to coat. Cover and chill 45 minutes or until milk mixture is absorbed, turning bread pieces over after 20 minutes.
  4. Melt 1 teaspoon margarine in a large nonstick skillet over medium heat; add half of bread pieces. Cook 4 minutes. Carefully turn bread over; cook 3 minutes or until browned. Repeat procedure with remaining margarine and bread pieces. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.66 Kcal (1355 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 94.24mg 31%
Sodium 252.18mg 11%
Potassium 541.18mg 12%
Total Carbs 58.44g 19%
Sugars 42.1g 168%
Dietary Fiber 2.47g 10%
Protein 11.11g 22%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 222mg 22%
Amount Per 100 g
Calories 131.62 Kcal (551 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 8%
Cholesterol 38.32mg 31%
Sodium 102.55mg 11%
Potassium 220.07mg 12%
Total Carbs 23.77g 19%
Sugars 17.12g 168%
Dietary Fiber 1g 10%
Protein 4.52g 22%
Vitamin C 2.4mg 10%
Iron 0.5mg 7%
Calcium 90.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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