Directions:
- Melt margarine in pan. mix eggs and milk then pour into preparred pan. Scramble well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.19 Kcal (842 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 163.78mg | 55% | |
| Sodium | 284.47mg | 12% | |
| Potassium | 286.13mg | 6% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.58g | 6% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 19% | |
|---|---|---|---|
| Cholesterol | 85.93mg | 55% | |
| Sodium | 149.24mg | 12% | |
| Potassium | 150.11mg | 6% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.83g | 6% | |
| Protein | 10.7g | 41% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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