Banana- Split- Salad Recipe

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Banana- Split- Salad
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Ingredients:

Directions:

  1. IN A LARGE MIXING BOWL, BEAT THE CREAM CHEESE AND SUGAR. STIR IN PINEAPPLE, STRAWBERRIES,AND BANANAS.
  2. FOLD IN THE WHIPPED TOPPING AND WALNUTS.
  3. POUR ONTO AN OILED 13 X 9 X 2 INCH DISH.
  4. COVER AND FREEZE UNTIL FIRM AT LEAST 3 HOURS.
  5. REMOVE FROM FREEZER 30 MINUTES BEFORE SERVING.
  6. YIELDS 12 TO 15 SERVING
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.46 Kcal (739 kJ)
Calories from fat 119.74 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 23.41mg 8%
Sodium 62.1mg 3%
Potassium 158.32mg 3%
Total Carbs 12.34g 4%
Sugars 8.78g 35%
Dietary Fiber 1.39g 6%
Protein 3.93g 8%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 288.94 Kcal (1210 kJ)
Calories from fat 196.06 Kcal
% Daily Value*
Total Fat 21.78g 20%
Cholesterol 38.34mg 8%
Sodium 101.68mg 3%
Potassium 259.24mg 3%
Total Carbs 20.2g 4%
Sugars 14.38g 35%
Dietary Fiber 2.28g 6%
Protein 6.43g 8%
Vitamin C 4.9mg 5%
Iron 0.5mg 2%
Calcium 46.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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