Banana Rum Fizz Recipe

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Banana Rum Fizz
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Ingredients
5
Count
Nutrition
349
Calories
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Ingredients:

Directions:

  1. In a blender blend ice cream and chopped banana until smooth but still thick and pour into 2 chilled stemmed glasses. Add crème de cacao, rum and club soda and garnish with banana slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.59 Kcal (1459 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 52.05mg 17%
Sodium 113.9mg 5%
Potassium 438.71mg 9%
Total Carbs 45.62g 15%
Sugars 31.59g 126%
Dietary Fiber 2.87g 11%
Protein 5.96g 12%
Vitamin C 6.2mg 10%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 23%
Cholesterol 18.75mg 17%
Sodium 41.03mg 5%
Potassium 158.02mg 9%
Total Carbs 16.43g 15%
Sugars 11.38g 126%
Dietary Fiber 1.03g 11%
Protein 2.15g 12%
Vitamin C 2.2mg 10%
Calcium 57.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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