Iced Cafe Reggae Recipe

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Iced Cafe Reggae
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Ingredients
6
Count
Nutrition
223
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Throw all ingredients in a blender with some ice.
  2. Blend for 30 seconds or until frothy.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.19 Kcal (934 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 10.49mg 3%
Sodium 11.77mg 0%
Potassium 37.14mg 1%
Total Carbs 12.19g 4%
Sugars 0.35g 1%
Protein 2.13g 4%
Vitamin C 0.6mg 1%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 11%
Cholesterol 6.73mg 3%
Sodium 7.55mg 0%
Potassium 23.82mg 1%
Total Carbs 7.82g 4%
Sugars 0.23g 1%
Protein 1.36g 4%
Vitamin C 0.4mg 1%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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