Quiet As a Whisper Recipe

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Quiet As a Whisper
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Ingredients
4
Count
Nutrition
297
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients in a blender. Blend on high speed until smooth.
  2. Refrigerate at least 2 hours. Don't skip this step!
  3. Blend quickly on high just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.25 Kcal (1245 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 52.05mg 17%
Sodium 94.99mg 4%
Potassium 243.2mg 5%
Total Carbs 32.5g 11%
Sugars 24.84g 99%
Dietary Fiber 1.18g 5%
Protein 5.37g 11%
Vitamin C 1.2mg 2%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 202.7 Kcal (849 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 23%
Cholesterol 35.49mg 17%
Sodium 64.78mg 4%
Potassium 165.84mg 5%
Total Carbs 22.16g 11%
Sugars 16.94g 99%
Dietary Fiber 0.81g 5%
Protein 3.66g 11%
Vitamin C 0.8mg 2%
Calcium 103.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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