Chai Cream Smoothie Recipe

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Chai Cream Smoothie
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  1. PLACE ice cream in tall glass; drizzle with syrup. Set aside.
  2. ADD milk to flavored drink mix in measuring cup, stirring until dissolved. Pour over ice cream. Gradually add club soda, stirring untl ice cream is melted and mixture is well blended.
  3. SERVE immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.99 Kcal (1352 kJ)
Calories from fat 118.81 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 53.28mg 18%
Sodium 158.72mg 7%
Potassium 375.37mg 8%
Total Carbs 43.65g 15%
Sugars 37.29g 149%
Dietary Fiber 1.75g 7%
Protein 6.94g 14%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 20%
Cholesterol 15.84mg 18%
Sodium 47.19mg 7%
Potassium 111.61mg 8%
Total Carbs 12.98g 15%
Sugars 11.09g 149%
Dietary Fiber 0.52g 7%
Protein 2.06g 14%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 69.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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