Banana Pockets Recipe

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Banana Pockets
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Ingredients:

  • 1 tbsp honey (optional)
  • 3 tbsp brown sugar
  • 1 piece banana, chopped into small pieces
  • 15 pieces wonton wrappers
  • 2 tbsp confectioners' sugar

Directions:

  1. MAKE FILLING. In a bowl, mix crushed grahams, honey, brown sugar and banana pieces.
  2. FORM. Scoop 1 tablespoon of mixture into a wonton wrapper and seal edges with water.
  3. FRY. Deep-fry until golden brown.
  4. SERVE. Place on individual plates and dust with confectioner’s sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.93 Kcal (699 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 1.35mg 0%
Sodium 156.75mg 7%
Potassium 88.05mg 2%
Total Carbs 30.94g 10%
Sugars 13.7g 55%
Dietary Fiber 1.04g 4%
Protein 2.39g 5%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 306.48 Kcal (1283 kJ)
Calories from fat 66.05 Kcal
% Daily Value*
Total Fat 7.34g 6%
Cholesterol 2.48mg 0%
Sodium 287.79mg 7%
Potassium 161.65mg 2%
Total Carbs 56.81g 10%
Sugars 25.16g 55%
Dietary Fiber 1.91g 4%
Protein 4.38g 5%
Vitamin C 2.5mg 2%
Iron 1.7mg 5%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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