Directions:
- Slice the banana into slices about 1/2 inch thick. You want to have the wonton wrapper surround it completely, and if it's too thick a slice, it won't.
- Mix the sugar and cinnamon in a small bowl.
- Have a small bowl of water ready.
- Place the wonton wrapper on your work surface.
- Dip the banana into the cinnamon sugar and place in the center of the wrapper.
- Fold one corner over the banana slice. Moisten the next corner and fold it over the first corner, pressing gently. Repeat until all four corners are folded over.
- Repeat with remaining bananas and wontons. You might need more cinnamon sugar, depending on how generous you are, I used just a bit per slice.
- Heat oil in a saucepan or wok until medium hot, around 350 deg.
- Drop a few of the wontons inches They should cook in under a minute, and you might need to help it turn over onto the other side, once the first side is golden.
- Remove with a skimmer and drain on paper towels.
- If you are not further dipping these into a chocolate fondue, then you might want to sift a little powdered sugar over these.
- Note: lots of variations are possible - a dab of Nutella under the banana slice, some coconut flakes, a dash of nutmeg or cardamon in the sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 162.65mg | 7% | |
| Potassium | 186.05mg | 4% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 214.31mg | 7% | |
| Potassium | 245.15mg | 4% | |
| Total Carbs | 38.29g | 10% | |
| Sugars | 9.94g | 30% | |
| Dietary Fiber | 2.61g | 8% | |
| Protein | 4.34g | 7% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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