Banana Pineapple Nut Ring Recipe

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Banana Pineapple Nut Ring
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Ingredients
13
Count
Nutrition
997
Calories
Total time
80
Minutes
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Ingredients:

  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 1/2 cups sugar
  • 1 1/2 tsp vanilla
  • 1 1/4 cups oil
  • 8 oz can crushed pineapple with juice
  • 1 tsp rum extract
  • 3 eggs
  • 2 cups mashed bananas ( 3 large)
  • 3/4 cup white raisins

Directions:

  1. Mix all ingredients together. DO NOT BEAT!!
  2. Pour into greased bundt pan
  3. Bake at 350 degrees for 1 hour and 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.63 Kcal (4173 kJ)
Calories from fat 529.92 Kcal
% Daily Value*
Total Fat 58.88g 91%
Cholesterol 61.38mg 20%
Sodium 1728.53mg 72%
Potassium 600.76mg 13%
Total Carbs 110.66g 37%
Sugars 33.55g 134%
Dietary Fiber 10.11g 40%
Protein 12.93g 26%
Vitamin C 8.6mg 14%
Iron 5.4mg 30%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 354.46 Kcal (1484 kJ)
Calories from fat 188.47 Kcal
% Daily Value*
Total Fat 20.94g 91%
Cholesterol 21.83mg 20%
Sodium 614.76mg 72%
Potassium 213.66mg 13%
Total Carbs 39.36g 37%
Sugars 11.93g 134%
Dietary Fiber 3.6g 40%
Protein 4.6g 26%
Vitamin C 3mg 14%
Iron 1.9mg 30%
Calcium 68.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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