Pina Colada Punch Recipe

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Pina Colada Punch
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Ingredients:

Directions:

  1. In a large plastic container, combine ice cream, crushed pineapple, coconut cream, pineapple juice and rum. Mix well and slowly stir in the lemon-lime soda. Freeze for 4 hours or until slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.92 Kcal (737 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 27.76mg 9%
Sodium 52.61mg 2%
Potassium 129.06mg 3%
Total Carbs 17.55g 6%
Sugars 15.62g 62%
Dietary Fiber 0.65g 3%
Protein 2.55g 5%
Vitamin C 0.8mg 1%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 181.47 Kcal (760 kJ)
Calories from fat 65.83 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 28.63mg 9%
Sodium 54.27mg 2%
Potassium 133.13mg 3%
Total Carbs 18.11g 6%
Sugars 16.11g 62%
Dietary Fiber 0.67g 3%
Protein 2.63g 5%
Vitamin C 0.8mg 1%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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