Directions:
- In a blender container or food processor bowl combine cream of coconut, undrained pineapple, orange juice, and rum. (If using a food processor, process only half of all the ingredients at a time.)
- Cover; blend or process until nearly smooth.
- Pour into a 9x5x3-inch loaf dish or a 2-quart baking dish.
- Cover; freeze about 4 hours or until firm.
- Break sherbet into pieces.
- Place sherbet, about half at a time, in a blender container or food processor bowl.
- Cover; blend or process until fluffy. (Or, place in a chilled bowl and beat with an electric mixer until fluffy.)
- Return pineapple mixture to pan.
- Cover and freeze at least 4 hours or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 93.48mg | 2% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 21.1mg | 35% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 155.7mg | 2% | |
| Total Carbs | 12.31g | 2% | |
| Sugars | 10.7g | 26% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 35.1mg | 35% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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