Directions:
- Toast the english muffin, and on either side spread the peanut butter and nutella.
- Sandwich the banana slices between and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 54.66mg | 2% | |
| Potassium | 63.45mg | 1% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 12.2mg | 68% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.32 Kcal (1098 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 5% | |
|---|---|---|---|
| Sodium | 187.7mg | 2% | |
| Potassium | 217.88mg | 1% | |
| Total Carbs | 36.09g | 4% | |
| Sugars | 13.07g | 15% | |
| Dietary Fiber | 4.19g | 5% | |
| Protein | 6.98g | 4% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 41.8mg | 68% | |
| Calcium | 85.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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