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Banana Pb Chip Chip Chip Blondies (Egg-Free) Recipe

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Banana Pb Chip Chip Chip Blondies (Egg-Free)
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Ingredients
13
Count
Nutrition
261
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine all of the dry ingredients including the three types of chips.
  2. In a microwave safe bowl microwave the banana for about 2 minutes on high or until slightly melted and fragrant. Add the flax seeds and the 4 tbs of water. Microwave again for 45 seconds. Stir to combine making sure to mash up the banana (I used a fork for this). Add coconut milk and remaining 1/8 cup of water.
  3. Add wet ingredients to the dry and stir until a thick batter has formed (you might need to add a tad more water, but it should be quite stiff).
  4. Fill batter into a brownie tin or standard muffin tin that holds six muffins. Top either the dough in the brownie tin or each muffin with a bit of the peanut butter and swirl that into the batter.
  5. Bake in the preheated oven at 175°C/350°F for about 20 minutes or until nicely browned and almost set. Baked in a brownie tin this will take longer, probably up to 30 minutes.
  6. Allow to cool in the tin for 5 minutes, then remove to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.28 Kcal (1094 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 0.05mg 0%
Sodium 180.56mg 8%
Potassium 259.22mg 6%
Total Carbs 39.78g 13%
Sugars 11.1g 44%
Dietary Fiber 4.29g 17%
Protein 4.77g 10%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 264.19 Kcal (1106 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 0.05mg 0%
Sodium 182.58mg 8%
Potassium 262.11mg 6%
Total Carbs 40.23g 13%
Sugars 11.23g 44%
Dietary Fiber 4.33g 17%
Protein 4.82g 10%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 65mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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