Banana Fruit Loaf Recipe

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Banana Fruit Loaf
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Ingredients
11
Count
Nutrition
3067
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/3 cups flour
  • 1/2 tsp salt
  • 1/3 cup butter
  • 1/3 cup sugar
  • 2 eggs
  • 1/4 cup milk
  • 1/3 cup candied fruit
  • 1/2 cup chopped walnuts or 1/2 cup pecans

Directions:

  1. Sift together flour, baking powder, and salt. Add chopped nuts.
  2. Cream together sugar and butter until fluffy. Add eggs, bananas, and milk and combine well.
  3. Add dry ingredients to wet ingredients and mix until just moistened. Gently told in the fruit and raisins.
  4. Pour into a lightly greased loaf pan and bake at 350° for 35 to 45 minutes until golden in colour and tests done with a toothpick.
  5. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3067.47 Kcal (12843 kJ)
Calories from fat 1325.34 Kcal
% Daily Value*
Total Fat 147.26g 227%
Cholesterol 489.64mg 163%
Sodium 5852.97mg 244%
Potassium 3121.26mg 66%
Total Carbs 401.88g 134%
Sugars 157.08g 628%
Dietary Fiber 36.56g 146%
Protein 57.69g 115%
Vitamin C 22.3mg 37%
Vitamin A 0.7mg 25%
Iron 17.8mg 99%
Calcium 1248.8mg 125%
Amount Per 100 g
Calories 307.28 Kcal (1287 kJ)
Calories from fat 132.76 Kcal
% Daily Value*
Total Fat 14.75g 227%
Cholesterol 49.05mg 163%
Sodium 586.31mg 244%
Potassium 312.67mg 66%
Total Carbs 40.26g 134%
Sugars 15.73g 628%
Dietary Fiber 3.66g 146%
Protein 5.78g 115%
Vitamin C 2.2mg 37%
Vitamin A 0.1mg 25%
Iron 1.8mg 99%
Calcium 125.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.8
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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