Nutri-carrot Muffins Recipe

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Nutri-carrot Muffins
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Ingredients:

  • 1 cup flour
  • 1 pinch salt
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1 egg
  • 1/4 cup canola oil
  • 1/4 cup molasses
  • 1 cup milk
  • 1/2 cup raisins

Directions:

  1. Mix the two flours, baking powder and salt.
  2. Incorporate brown sugar, cinnamon and carrots.
  3. Beat egg, oil, melasse and milk and add to dry ingredients and mix well.
  4. Add raisins and walnuts.
  5. Spray muffin tin with non-stick cooking spray and fill each muffin mold 2/3 full.
  6. Bake in 350 degree oven for 20- 25 minutes.
  7. Cool and store in cool place or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.35 Kcal (1124 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 14.05mg 5%
Sodium 313.47mg 13%
Potassium 422.79mg 9%
Total Carbs 39.7g 13%
Sugars 11.25g 45%
Dietary Fiber 2.87g 11%
Protein 5.14g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 285.17 Kcal (1194 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 17%
Cholesterol 14.93mg 5%
Sodium 333.12mg 13%
Potassium 449.29mg 9%
Total Carbs 42.19g 13%
Sugars 11.95g 45%
Dietary Fiber 3.05g 11%
Protein 5.46g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 2.7mg 14%
Calcium 157.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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