Banana Pancakes (Sugar Free, Egg Free) Recipe

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Banana Pancakes (Sugar Free, Egg Free)
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Ingredients
7
Count
Nutrition
301
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp water
  • 3/4 cup milk
  • 1/4 tsp salt
  • 1 cup flour

Directions:

  1. Mix flax seed and water in a small bowl and let sit a few minutes.
  2. In a medium size bowl, mash the banana.
  3. Add the rest of ingredients and mix until just blended.
  4. Grease a skillet or griddle and heat to medium high heat.
  5. Spoon batter (it will be thick) onto griddle.
  6. Cook until lightly browned and then flip (3-4 minutes).
  7. Serve with real maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.66 Kcal (1259 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 0.92mg 0%
Sodium 1002.53mg 42%
Potassium 533.23mg 11%
Total Carbs 48.59g 16%
Sugars 5.91g 24%
Dietary Fiber 6.07g 24%
Protein 7.07g 14%
Vitamin C 2.7mg 4%
Iron 2.6mg 14%
Calcium 287.2mg 29%
Amount Per 100 g
Calories 197.46 Kcal (827 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 14%
Cholesterol 0.6mg 0%
Sodium 658.42mg 42%
Potassium 350.2mg 11%
Total Carbs 31.91g 16%
Sugars 3.88g 24%
Dietary Fiber 3.99g 24%
Protein 4.64g 14%
Vitamin C 1.8mg 4%
Iron 1.7mg 14%
Calcium 188.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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