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Banana Oat Brown Sugar Muffins Recipe

Banana Oat Brown Sugar Muffins Recipe

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Ingredients:

Serving

2 mashed bananas, ripe
4 tbsp condensed milk
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 cup brown sugar
2 tsp baking powder
1/4 tsp salt
1 cup oats (can be omitted)
1 1/2 cups whole wheat flour
1 scoop whey protein powder (can omit and add another 1/2 cup of flour)

Directions:

Pre-heat oven to 350 degrees.
Combine all ingredients. Do not overmix.
Grease muffin tray and if desired, crumble additional brown sugar on top of muffins.
Bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.36 Kcal (2124 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	6.49mg	2%
Sodium	178.14mg	7%
Potassium	775.8mg	17%
Total Carbs	104.64g	35%
Sugars	30.76g	123%
Dietary Fiber	7.32g	29%
Protein	12.88g	26%
Vitamin C	5.9mg	10%
Iron	5.9mg	33%
Calcium	208.6mg	21%

Amount Per 100 g
Calories	273.52 Kcal (1145 kJ)
Calories from fat	24.22 Kcal
		% Daily Value*
Total Fat	2.69g	8%
Cholesterol	3.5mg	2%
Sodium	96.03mg	7%
Potassium	418.23mg	17%
Total Carbs	56.41g	35%
Sugars	16.58g	123%
Dietary Fiber	3.95g	29%
Protein	6.94g	26%
Vitamin C	3.2mg	10%
Iron	3.2mg	33%
Calcium	112.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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