Directions:
- No need for a mixer with this recipe.
- Preheat the oven to 350°F.
- With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
- Mix in the sugar, egg, espresso and vanilla.
- Sprinkle the baking soda and salt on top,
- Then mix in.
- Add the flour, mix until it is just incorporated.
- Fold in the chopped walnuts.
- Pour mixture into a prepared muffin tin.
- Bake for 25-30 minutes.
- Check for doneness with a toothpick.
- If it comes out clean, it's done.
- Cool on a rack.
- Optional: Mix in a shot of espresso to boost flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2925.88 Kcal (12250 kJ) | ||
| Calories from fat | 1103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.64g | 189% | |
|---|---|---|---|
| Cholesterol | 246.65mg | 82% | |
| Sodium | 5387.87mg | 224% | |
| Potassium | 3057.33mg | 65% | |
| Total Carbs | 428.67g | 143% | |
| Sugars | 145.55g | 582% | |
| Dietary Fiber | 40.29g | 161% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1058.7mg | 106% | |
| Amount Per 100 g | |||
| Calories | 274.26 Kcal (1148 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 189% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 82% | |
| Sodium | 505.05mg | 224% | |
| Potassium | 286.59mg | 65% | |
| Total Carbs | 40.18g | 143% | |
| Sugars | 13.64g | 582% | |
| Dietary Fiber | 3.78g | 161% | |
| Protein | 4.04g | 86% | |
| Vitamin C | 4mg | 71% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.5mg | 90% | |
| Calcium | 99.2mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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