Directions:
- Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.
- On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.52 Kcal (1334 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 84.59mg | 4% | |
| Potassium | 693.9mg | 15% | |
| Total Carbs | 40.08g | 13% | |
| Sugars | 26.11g | 104% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 25% | |
|---|---|---|---|
| Sodium | 41.27mg | 4% | |
| Potassium | 338.5mg | 15% | |
| Total Carbs | 19.55g | 13% | |
| Sugars | 12.74g | 104% | |
| Dietary Fiber | 3.58g | 29% | |
| Protein | 4.52g | 19% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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