Banana Multigrain Bars Recipe

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Banana Multigrain Bars
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Ingredients
11
Count
Nutrition
195
Calories
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Ingredients:

  • cooking spray
  • 1/2 cup mashed ripe banana (1 medium)
  • 1/3 cup packed brown sugar
  • 1/4 cup honey
  • 1 large egg
  • 2.2 oz all-purpose flour (about 1/2 cup)
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350°.
  2. Coat a foil-lined 8-inch square metal baking pan with cooking spray.
  3. Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.
  4. Spoon batter into prepared pan. Bake at 350° for 25 minutes. Cool completely on a wire rack. Cut into bars.
  5. Young Chefs can:
  6. Mash banana
  7. Pour flour mixture into banana mixture
  8. Older Chefs can:
  9. Measure brown sugar, cereal, and pecans
  10. Stir cereal and pecans into batter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.96 Kcal (816 kJ)
Calories from fat 56.12 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 15.5mg 5%
Sodium 105.54mg 4%
Potassium 77.78mg 2%
Total Carbs 33.13g 11%
Sugars 13.25g 53%
Dietary Fiber 3.1g 12%
Protein 4.36g 9%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 309.48 Kcal (1296 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 10%
Cholesterol 24.6mg 5%
Sodium 167.54mg 4%
Potassium 123.47mg 2%
Total Carbs 52.59g 11%
Sugars 21.03g 53%
Dietary Fiber 4.92g 12%
Protein 6.92g 9%
Vitamin C 1.5mg 2%
Iron 1.7mg 6%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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