Banana Muffin Recipe

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Banana Muffin
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Ingredients:

  • 1 egg
  • 1/2 cup sugar
  • 1 cup banana
  • 1/2 cup yoghurt
  • 1 tbsp oil

Directions:

  1. Mix wet, mix dry, add dry to wet, bake at 350 for 20 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.36 Kcal (6265 kJ)
Calories from fat 180.5 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 163.68mg 55%
Sodium 180.82mg 8%
Potassium 1235.92mg 26%
Total Carbs 279.85g 93%
Sugars 91.95g 368%
Dietary Fiber 11.47g 46%
Protein 31.67g 63%
Vitamin C 33.1mg 55%
Iron 15.3mg 85%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 188.6 Kcal (790 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 31%
Cholesterol 20.63mg 55%
Sodium 22.79mg 8%
Potassium 155.77mg 26%
Total Carbs 35.27g 93%
Sugars 11.59g 368%
Dietary Fiber 1.45g 46%
Protein 3.99g 63%
Vitamin C 4.2mg 55%
Iron 1.9mg 85%
Calcium 9.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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