Pumpkin Brownies Recipe

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Pumpkin Brownies
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Ingredients
8
Count
Nutrition
94
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly coat a 9x13 baking pan with vegetable cooking spray.
  2. In a large bowl, using an electric mixer, beat the eggs whites and sugars until smooth.
  3. Beat in the pumpkin, vanilla and applesauce.
  4. Sift together cocoa and flour. Add to the pumpkin mixture, beating just until combined.
  5. Pour batter into the prepared pan and bake for 25 minutes.
  6. The brownies will still be a little soft in the center.
  7. Remove from the oven and cool for 3-5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.26 Kcal (395 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 159.66mg 7%
Potassium 121.78mg 3%
Total Carbs 18.84g 6%
Sugars 9.77g 39%
Dietary Fiber 2.22g 9%
Protein 2.94g 6%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 232.37 Kcal (973 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 3%
Sodium 393.6mg 7%
Potassium 300.2mg 3%
Total Carbs 46.45g 6%
Sugars 24.09g 39%
Dietary Fiber 5.48g 9%
Protein 7.25g 6%
Vitamin C 1.4mg 1%
Iron 2.8mg 6%
Calcium 73.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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