Directions:
- Unpeel the banana and set aside.
- Spread the peanut butter down the very middle of the bread or bun, length wise.
- Place banana in the middle of the bread lengthwise and fold.
- Enjoy! (Some times a sprinkling of chocolate chips or shredded coconut is fun too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 22.99mg | 1% | |
| Potassium | 106.94mg | 2% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.62 Kcal (656 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 2% | |
|---|---|---|---|
| Sodium | 76.62mg | 1% | |
| Potassium | 356.47mg | 2% | |
| Total Carbs | 26.18g | 3% | |
| Sugars | 10.56g | 13% | |
| Dietary Fiber | 4.38g | 5% | |
| Protein | 4.6g | 3% | |
| Vitamin C | 6.8mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 114.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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