Fried Peanut Butter And Banana Sandwich Recipe

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Fried Peanut Butter And Banana Sandwich
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Ingredients:

  • 1 small ripe banana
  • 2 slices bread
  • 3 tbsp. peanut butter
  • 2 tbsp. butter

Directions:

  1. In a small bowl, mash the banana with the back of a spoon. Toast the bread ligtly. Spread the peanut butter on one slice of toast and the mashed banana on the other. Fry the sandwich in melted butter until each side is golden brown.
  2. Cut diagonally and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.52 Kcal (2971 kJ)
Calories from fat 433.12 Kcal
% Daily Value*
Total Fat 48.12g 74%
Cholesterol 61.06mg 20%
Sodium 279.97mg 12%
Potassium 797.12mg 17%
Total Carbs 58.43g 19%
Sugars 18.76g 75%
Dietary Fiber 11.91g 48%
Protein 18.97g 38%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 416.5mg 42%
Amount Per 100 g
Calories 303.99 Kcal (1273 kJ)
Calories from fat 185.57 Kcal
% Daily Value*
Total Fat 20.62g 74%
Cholesterol 26.16mg 20%
Sodium 119.95mg 12%
Potassium 341.52mg 17%
Total Carbs 25.03g 19%
Sugars 8.04g 75%
Dietary Fiber 5.1g 48%
Protein 8.13g 38%
Vitamin C 3.9mg 15%
Vitamin A 0.1mg 9%
Iron 1.6mg 21%
Calcium 178.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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