Curry Dip Recipe

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Curry Dip
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Ingredients:

Directions:

  1. Blend all ingredients thoroughly.
  2. Refrigerate for at least 1 hour for flavors to develop, even better if allowed to mature overnight.
  3. Adjust seasonings to taste.
  4. Serve with chilled crudites, crackers and/or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.36 Kcal (1186 kJ)
Calories from fat 248.82 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 17.37mg 6%
Sodium 441.69mg 18%
Potassium 88.06mg 2%
Total Carbs 4.29g 1%
Sugars 3.41g 14%
Dietary Fiber 0.35g 1%
Protein 4.45g 9%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 318.26 Kcal (1332 kJ)
Calories from fat 279.47 Kcal
% Daily Value*
Total Fat 31.05g 43%
Cholesterol 19.51mg 6%
Sodium 496.1mg 18%
Potassium 98.91mg 2%
Total Carbs 4.82g 1%
Sugars 3.83g 14%
Dietary Fiber 0.39g 1%
Protein 4.99g 9%
Vitamin C 2.4mg 3%
Iron 0.4mg 2%
Calcium 58.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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