Directions:
- Preheat oven to 400°F Coat an 8 x 8-inch baking pan with 1 spray of cooking spray.
- Put butter, brown sugar and banana in a food processor and process until smooth. Add oats, flour and baking powder and pulse until blended. Add zest, juice and cranberries and pulse until a smooth batter forms with bits of cranberry throughout.
- Spread batter in baking pan and smooth top with a wooden spoon. Bake until firm and golden brown, about 35 to 40 minutes. Cool completely before cutting into 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 6.83mg | 0% | |
| Potassium | 145mg | 3% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.69 Kcal (937 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 7.93mg | 0% | |
| Potassium | 168.3mg | 3% | |
| Total Carbs | 43.61g | 13% | |
| Sugars | 11.26g | 39% | |
| Dietary Fiber | 4.43g | 15% | |
| Protein | 5.88g | 10% | |
| Vitamin C | 14.6mg | 21% | |
| Iron | 1.5mg | 7% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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