Banana-Berry Oatmeal Recipe

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Banana-Berry Oatmeal
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Ingredients:

Directions:

  1. In a small pan, heat milk until simmering.
  2. Add banana and berries, stir, then add oatmeal and wheat germ.
  3. Simmer for 2 minutes, stirring occasionally, until milk is absorbed.
  4. Let stand 2 minutes.
  5. Sweeten with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.01 Kcal (2797 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 5.2mg 2%
Sodium 826.24mg 34%
Potassium 1023.61mg 22%
Total Carbs 131.97g 44%
Sugars 54.01g 216%
Dietary Fiber 8.35g 33%
Protein 21.67g 43%
Vitamin C 9.3mg 16%
Iron 5.3mg 30%
Calcium 417mg 42%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 10%
Cholesterol 0.91mg 2%
Sodium 143.93mg 34%
Potassium 178.31mg 22%
Total Carbs 22.99g 44%
Sugars 9.41g 216%
Dietary Fiber 1.46g 33%
Protein 3.78g 43%
Vitamin C 1.6mg 16%
Iron 0.9mg 30%
Calcium 72.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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