Directions:
- Add banana, almonds, and dates, preferably cut into smaller pieces, in a food processor or blender. Add some of the soy milk.
- Run the blender for roughly one minute, adding more soy milk until you like the consistency. You don't want lumps of frozen banana in the drink, so make sure it is all smoothiefied. Don't run too long, or the almonds will disappear.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.94 Kcal (3764 kJ) | ||
| Calories from fat | 698.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.58g | 119% | |
|---|---|---|---|
| Sodium | 47.02mg | 2% | |
| Potassium | 1074.97mg | 23% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 456.66 Kcal (1912 kJ) | ||
| Calories from fat | 354.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.41g | 119% | |
|---|---|---|---|
| Sodium | 23.89mg | 2% | |
| Potassium | 546.09mg | 23% | |
| Total Carbs | 18.6g | 12% | |
| Sugars | 7.09g | 56% | |
| Dietary Fiber | 7.67g | 60% | |
| Protein | 15.94g | 63% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.2mg | 24% | |
| Calcium | 179.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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