Directions:
- Mix the dates, bananas, almonds and cinnamon.
- Place a heaped teaspoon of the fruit mixture in the centre of a won ton wrapper. Brush the edges lightly with water.
- Cover with another won ton wrapper at an angle, so that the wrappers make a star shape.
- Press with your fingers as close to the fruit filling as possible to release any trapped air and to seal the won ton.
- Repeat with the remaining ingredients. To make the job quicker have a production line of ten or so won tons lined up that you fill, cover and seal.
- Put the filled won tons on a tray lined with baking paper. Make sure they don't touch as they stick to each other.
- Heat oil in a large pan or wok until moderately hot. Add the won tons in small batches and fry for 2 minutes or until crisp and golden.
- Drain on paper towels.
- Dust with icing sugar before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.76 Kcal (2620 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 712.83mg | 30% | |
| Potassium | 658.69mg | 14% | |
| Total Carbs | 116.53g | 39% | |
| Sugars | 30.54g | 122% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 265.04 Kcal (1110 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 19% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 4% | |
| Sodium | 301.92mg | 30% | |
| Potassium | 278.99mg | 14% | |
| Total Carbs | 49.36g | 39% | |
| Sugars | 12.94g | 122% | |
| Dietary Fiber | 3.6g | 34% | |
| Protein | 7.47g | 35% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2mg | 27% | |
| Calcium | 54.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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