Banan-Nana Dessert Recipe

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Banan-Nana Dessert
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Ingredients:

Directions:

  1. Grind peanuts in food processor
  2. Peel and cut bananas in half
  3. Melt chocolate in double pot
  4. Insert popsicle stick in banana
  5. Dip into chocolate
  6. Roll in peanuts
  7. Freeze on wax paper covered baking sheet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.91 Kcal (954 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 1.25mg 0%
Sodium 99.19mg 4%
Potassium 363.97mg 8%
Total Carbs 31.77g 11%
Sugars 7.88g 32%
Dietary Fiber 3.32g 13%
Protein 4.49g 9%
Vitamin C 5.3mg 9%
Iron 0.7mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 242.46 Kcal (1015 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 17%
Cholesterol 1.33mg 0%
Sodium 105.52mg 4%
Potassium 387.2mg 8%
Total Carbs 33.8g 11%
Sugars 8.38g 32%
Dietary Fiber 3.53g 13%
Protein 4.78g 9%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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