Frozen Bananas Recipe

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Frozen Bananas
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Ingredients
5
Count
Nutrition
595
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. You will need 8 wooden craft sticks.
  2. Insert wooden stick into each banana piece.
  3. Arrange on parchment-lined sheet pan and freeze for 20 minutes.
  4. Place chips and morsels into separate bowls. Microwave on medium heat until melted, about 60 seconds, stirring every 30 seconds.
  5. Remove bananas from freezer and dip by alternating between melted chocolate and butterscotch.
  6. Immediately roll them in chopped nuts or sprinkles.
  7. Freeze until frozen solid, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.09 Kcal (2492 kJ)
Calories from fat 299.4 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 13.31mg 4%
Sodium 154.27mg 6%
Potassium 423.23mg 9%
Total Carbs 73.21g 24%
Sugars 40.52g 162%
Dietary Fiber 4.47g 18%
Protein 7.65g 15%
Vitamin C 5.3mg 9%
Iron 2.6mg 15%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 358.81 Kcal (1502 kJ)
Calories from fat 180.52 Kcal
% Daily Value*
Total Fat 20.06g 51%
Cholesterol 8.02mg 4%
Sodium 93.02mg 6%
Potassium 255.19mg 9%
Total Carbs 44.14g 24%
Sugars 24.43g 162%
Dietary Fiber 2.7g 18%
Protein 4.61g 15%
Vitamin C 3.2mg 9%
Iron 1.6mg 15%
Calcium 55.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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