Directions:
- Cook broccoli, cut into flowerlets.
- Combine soup, milk, mayonnaise, and sherry, add the spices.
- Warm over medium heat, stirring often.
- Add shrimp and scallops.
- Place broccoli around the edge of a 13 x 9 pan or casserole.
- Sprinkle with the lemon juice.
- Put shrimp mixture in center, but dribble over the broccoli.
- Mix cheese and bread crumbs.
- Sprinkle over top and dot with butter.
- Sprinkle all with paprika.
- Bake at 350 degrees for about 30 minutes.
- Serve with steamed white rice.
- A great presentation is to press the cooked rice in a ramekin and invert onto a serving plate. Then spoon the seafood mixture over and around the mound of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.32 Kcal (4159 kJ) | ||
| Calories from fat | 489.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.39g | 84% | |
|---|---|---|---|
| Cholesterol | 132.98mg | 44% | |
| Sodium | 2315.34mg | 96% | |
| Potassium | 739.22mg | 16% | |
| Total Carbs | 70.02g | 23% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 141.2mg | 235% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 318.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 84% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 44% | |
| Sodium | 494.91mg | 96% | |
| Potassium | 158.01mg | 16% | |
| Total Carbs | 14.97g | 23% | |
| Sugars | 0.96g | 18% | |
| Dietary Fiber | 1.5g | 28% | |
| Protein | 5.41g | 51% | |
| Vitamin C | 30.2mg | 235% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 18% | |
| Calcium | 68mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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