Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Put the potatoes, garlic and shallots in a large sauce pan.
  2. Cover with cold water at least 2 inches over the potatoes.
  3. Cover and bring to a boil over medium heat.
  4. Once it reaches a boil, remove lid, reduce heat to low and cook for 10-15 minutes, until the potatoes and garlic are soft.
  5. Drain well and pour potatoes and garlic back into saucepan.
  6. Add butter.
  7. Mash potato mixture well.
  8. Add the rest of the ingredients except for the milk.
  9. Mix well with a wooden spoon.
  10. Return pan to low heat and add the milk/cream slowly, stirring constantly.
  11. Once potato mixture is creamy, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.26 Kcal (1274 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 28.13mg 9%
Sodium 850.33mg 35%
Potassium 1057.04mg 22%
Total Carbs 45.5g 15%
Sugars 6.47g 26%
Dietary Fiber 5.29g 21%
Protein 8.34g 17%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 8%
Iron 2.4mg 13%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 16%
Cholesterol 11.53mg 9%
Sodium 348.56mg 35%
Potassium 433.29mg 22%
Total Carbs 18.65g 15%
Sugars 2.65g 26%
Dietary Fiber 2.17g 21%
Protein 3.42g 17%
Vitamin C 7.2mg 29%
Vitamin A 0.1mg 8%
Iron 1mg 13%
Calcium 40.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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