Calories in Usda Broccoli

310Calories

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Nutrition Facts Usda Broccoli

Amount Per 1.5 bunch
Calories 310.08 Kcal (1298 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 5%
Saturated Fat 0.36g 2%
Sodium 300.96mg 13%
Potassium 2881.92mg 61%
Total Carbs 60.56g 20%
Sugars 15.5g 62%
Dietary Fiber 23.71g 95%
Protein 25.72g 51%
Vitamin C 813.5mg 1356%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 428.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 912 g
  • Cal: 15.5 %
  • Fat: 5.2 %
  • Carb: 20.2 %
  • Prot: 51.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (7.2%)
  • Protein (27.7%)
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