Directions:
- Combine all ingredients and pour over chicken, coating thoroughly.
- Marinate in refrigerator for 8 hours or more, turning occasionally.
- Bake for 60 minutes in 180 C oven, or until tender.
- Bake for an extra 5-10 minutes on 250C if crispiness is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.03 Kcal (1599 kJ) | ||
| Calories from fat | 223.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 157.5mg | 53% | |
| Sodium | 1125.05mg | 47% | |
| Potassium | 285.59mg | 6% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 38% | |
|---|---|---|---|
| Cholesterol | 95.97mg | 53% | |
| Sodium | 685.51mg | 47% | |
| Potassium | 174.02mg | 6% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 5.09g | 33% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 15.51g | 51% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.8mg | 16% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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