Balsamic Pork Chops Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

5 (1/2-inch- thick) boneless pork loin chops
1 1/4 tsp lemon-herb seasoning
2 1/2 tbsp all-purpose flour
1 tbsp olive oil
2/3 cup balsamic vinegar
1/2 cup chicken broth

Directions:

Sprinkle pork evenly with seasoning and flour.
Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until lightly browned. Remove from skillet, and keep warm.
Add vinegar and broth to skillet, stirring to loosen particles from bottom. Cook, stirring often, over medium-high heat 5 minutes or until slightly thickened. Spoon sauce over pork, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.61 Kcal (1288 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	123.23mg	41%
Sodium	188.03mg	8%
Potassium	777.2mg	17%
Total Carbs	8.79g	3%
Sugars	5.13g	21%
Dietary Fiber	0.12g	0%
Protein	41.54g	83%
Vitamin C	1.6mg	3%
Iron	2.2mg	12%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	122.74 Kcal (514 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	13%
Cholesterol	49.17mg	41%
Sodium	75.03mg	8%
Potassium	310.12mg	17%
Total Carbs	3.51g	3%
Sugars	2.05g	21%
Dietary Fiber	0.05g	0%
Protein	16.58g	83%
Vitamin C	0.7mg	3%
Iron	0.9mg	12%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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