Main
Recipes
Course
Main Dishes
chicken main dishes
Parmesan Chicken Paillards With Cherry Tomato Sauce Recipe

Parmesan Chicken Paillards With Cherry Tomato Sauce Recipe

Posted by

Rate It!

Parmesan Chicken Paillards With Cherry Tomato Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/2 tsp kosher salt, divided
1/2 tsp ground black pepper, divided
1/4 cup parmesan cheese, grated
1 tbsp all-purpose flour
2 tsp olive oil, divided
cooking spray
1/2 cup onion, finely chopped
1/4 cup chicken broth
1 tbsp sherry wine vinegar
2 cups cherry tomatoes, quartered
1/2 tsp dried oregano

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2 inch thickness using a meat mallet or a small heavy skillet.
Sprinkle chicken with 1/4 teaspoons salt and 1/4 teaspoons pepper.
Combine cheese and flour in a shallow dish. Dredge one side of each chicken breast in the cheese mixture.
Heat 1 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining oil and chicken breast halves.
Remove from pan; keep warm.
Carefully wipe any browned bits from the pan using a paper towel.
Coat pan with cooking spray. Add onion; saute 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining salt and pepper, and oregano; cook 2 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.62 Kcal (446 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	22.23mg	7%
Sodium	549.92mg	23%
Potassium	312.76mg	7%
Total Carbs	6.91g	2%
Sugars	3.11g	12%
Dietary Fiber	1.33g	5%
Protein	9.23g	18%
Vitamin C	12.9mg	21%
Iron	0.2mg	1%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	69.82 Kcal (292 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	8%
Cholesterol	14.55mg	7%
Sodium	360.08mg	23%
Potassium	204.79mg	7%
Total Carbs	4.53g	2%
Sugars	2.03g	12%
Dietary Fiber	0.87g	5%
Protein	6.04g	18%
Vitamin C	8.4mg	21%
Iron	0.1mg	1%
Calcium	56.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Chicken Paillards with Cherry Tomato Sauce

Skinless, boneless chicken breast halves and 11 more..
Parmesan Crusted Chicken

Boneless skinless chicken breast halves, Egg whites and 18 more..
Shrimp and White Bean Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Pan-Roasted Chicken With Mushrooms and Rosemary

Boneless chicken breasts, Kosher salt and 8 more..
Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone)

Boneless skinless chicken breast halves, Salt and 9 more..
Cauliflower with Tomato & Feta

Olive oil, Onion, chopped, Garlic, minced and 5 more..
Tomato and Feta Baked Eggs

Olive oil, Onion (diced ), Garlic (chopped ) and 7 more..
from the Field Green Beans, Fresh Herbs and Walnuts

Kosher salt, Ground black pepper, Fresh green beans and 5 more..
Barbecued Chicken Pizzas

Boneless skinless chicken breast halves (6 oz each), Salt and 7 more..
Baked Meatball Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Baked Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Chicken Breasts Sauteed with Orange

Navel oranges, All-purpose flour , for dusting and 11 more..