Balsamic Mushroom Soup Recipe

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Balsamic Mushroom Soup
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Ingredients:

Directions:

  1. In a medium sized bowl, cover the dried mushrooms with boiling water and let soak for 30 minutes.
  2. Saute onions for 5 minutes in the olive oil until they're softened but not browned. Add the butter (extra olive oil if you think you need it) abd fresh mushrooms. Saute for about 8 minutes.
  3. Add the dried mushrooms, the soaking water, chicken stock, and parsley.
  4. Bring the soup to a gentle simmer and cook uncovered for about one hour.
  5. Taste after one hour. If the soup doesn't seem flavorful enough, cook a bit longer to reduce a little more. Salt and pepper to taste.
  6. Puree by using an immersion blender, food processor or regular blender (If using the latter two methods, puree in batches so the container doesn't overflow).
  7. Drizzle with vinegar once in individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.51 Kcal (1066 kJ)
Calories from fat 135.29 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 12.44mg 4%
Sodium 699.44mg 29%
Potassium 603.85mg 13%
Total Carbs 20.36g 7%
Sugars 9.37g 37%
Dietary Fiber 1.9g 8%
Protein 10.71g 21%
Vitamin C 4.8mg 8%
Iron 1mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 23%
Cholesterol 2.45mg 4%
Sodium 137.88mg 29%
Potassium 119.03mg 13%
Total Carbs 4.01g 7%
Sugars 1.85g 37%
Dietary Fiber 0.37g 8%
Protein 2.11g 21%
Vitamin C 1mg 8%
Iron 0.2mg 6%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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