Balsamic Grilled Chicken (Oamc) Recipe

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Balsamic Grilled Chicken (Oamc)
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Ingredients:

Directions:

  1. Mix marinade together and reserve 1/4 cup to baste after grilling if desired.
  2. Marinate chicken minimum 4 hours but for best results, overnight. Or Freeze for later! Just Thaw in Fridge and grill!
  3. Grill chicken over indirect flame, medium heat, until done.
  4. Add wood chips for a smoky flavor if desired.
  5. Brush with any reserved marinade (uncontaminated by chicken) if so desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.26 Kcal (1885 kJ)
Calories from fat 231.79 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 139.24mg 46%
Sodium 772.33mg 32%
Potassium 719.66mg 15%
Total Carbs 7.8g 3%
Sugars 6.39g 26%
Dietary Fiber 0.06g 0%
Protein 47.3g 95%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 150.71 Kcal (631 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 40%
Cholesterol 46.61mg 46%
Sodium 258.52mg 32%
Potassium 240.89mg 15%
Total Carbs 2.61g 3%
Sugars 2.14g 26%
Dietary Fiber 0.02g 0%
Protein 15.83g 95%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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