Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet
- With aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium
- Heat, cook and stir garlic until soft, about 3 minutes. Mix in white
- Wine, honey, balsamic vinegar, mustard, and salt and pepper.
- Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with
- Balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes
- Easily with a fork. Brush fillets with remaining glaze, and season with
- Salt and pepper. Use a spatula to transfer fillets to serving platter,
- Leaving the skin behind on the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.09 Kcal (1621 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 24% | |
| Sodium | 367.6mg | 15% | |
| Potassium | 799.5mg | 17% | |
| Total Carbs | 39g | 13% | |
| Sugars | 30.43g | 122% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 24% | |
| Sodium | 118.32mg | 15% | |
| Potassium | 257.33mg | 17% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 9.79g | 122% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 11.11g | 69% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 37.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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