Balsamic Chicken with sweet flavor Recipe

Posted by
Rate It!
Balsamic Chicken with sweet flavor
Add your photo!
Ingredients
10
Count
Nutrition
224
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place above ingredients except meat, oil, wine, tomato, and maple syrup in a food processor or blender.
  2. Start blender with cover, on low speed wait five-ten seconds or so, slowly add a portion of the wine.
  3. You want the onion and garlic to chop but not to puree.
  4. Adding too much liquid at once will just stir it around.
  5. Stop blender, add 1/2 of the total amount of tomatoes, start blender on slow speed for ten seconds or so, shorter for processor.
  6. Just to whack them around not to puree them.
  7. If you have Wine left over from the measurement above its ok.
  8. Pour the mixture from the blender into bowl.
  9. Add maple syrup, oils, and part of the wine.
  10. Stir.
  11. I haven't a measurement for the wine as this is to taste.
  12. You do not want the other ingredients floating in wine, just part of the combined.
  13. Place medallions in an oven glass so that they can lay flat and have a little room round them for the marinate Pour over the meat, turn them over a few times so the liquid can coat all the chicken.
  14. Another way to accomplish I like is to place 1/3-1/2 of the medallions in a 2 or 3 large ziplock adding the liquid carefully remove extra air, zip them shut.
  15. Carefully over your sink, just in case there is a leak, rotate the bags this will help to coat them.
  16. If time allows place the meat mixture either in the bags on a plate, or the oven glass covered in refrig, for 1 hour.
  17. Otherwise precede to baking instructions below Tightly cover with aluminum foil place in preheated 375 oven, for about 45min.
  18. This will varies based on the thickness of the meat.
  19. Remove aluminum foil cover, turn medallions over add remaining tomatoes some on top of meat, and bake for a additional 15min 20min uncovered till chicken appears, still moist rather caramel in color.
  20. To serve place one serving on plate cover with tomato and marinate from the baking dish.
  21. Also meat can be cubed and placed on salads. Or with pasta noodles. Conserving the baked marinate for a dressing.
  22. We never have leftovers of this very long no matter what you do with them at this point.
  23. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.8 Kcal (937 kJ)
Calories from fat 106.07 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 5.13mg 2%
Sodium 2400.16mg 100%
Potassium 170.41mg 4%
Total Carbs 22.93g 8%
Sugars 19.57g 78%
Dietary Fiber 0.45g 2%
Protein 2.22g 4%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 18%
Cholesterol 4.44mg 2%
Sodium 2081.51mg 100%
Potassium 147.78mg 4%
Total Carbs 19.89g 8%
Sugars 16.98g 78%
Dietary Fiber 0.39g 2%
Protein 1.92g 4%
Vitamin C 3.1mg 6%
Iron 0.2mg 1%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top