Balsamic Chicken Drummettes (Chicken Wing) Recipe

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Balsamic Chicken Drummettes (Chicken Wing)

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Ingredients

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Nutrition

2008

Calories

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/2 cup honey
1/2 cup brown sugar
1/4 cup soy sauce
5 garlic cloves, halved
408 g chicken drummettes
2 tbsp toasted sesame seeds
1/4 cup fresh parsley, flat leaf, chopped

Directions:

Combine the balsamic, honey, brown sugar, soy sauce, rosemary sprigs, and garlic cloves, in a large, re-sealable plastic bag.
Shake and squeeze the contents of the bag to dissolve the honey and the brown sugar.
Add the chicken drummettes to the bag and seal with as little air as possible in the bag.
Place in the refrigerator and marinate for 2 hours.
Preheat the oven to 450 degrees F.
Place the chicken drummettes on a foil-lined baking sheet.
Bake until the skin is caramelized and very dark in spots, about 30 to 35 minutes.
Meanwhile, place the marinade in a small saucepan. Bring the marinade to a boil (in order to kill bacteria). Reduce the heat to simmer and cook over low heat until thick, about 15 minutes. Reserve.
Use a pastry brush to brush some of the cooked marinade on the cooked chicken.
Place the chicken on a serving platter.
Sprinkle with the toasted sesame seeds and the chopped parsley.
Cook's note: I like the rosemary and garlic flavors in the background. Brushing the cooked drummettes with the reduced marinade helps the flavors along. Also, re-moistening helps the parsley and the seeds to adhere.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2007.98 Kcal (8407 kJ)
Calories from fat	618.92 Kcal
		% Daily Value*
Total Fat	68.77g	106%
Cholesterol	288.85mg	96%
Sodium	4334.77mg	181%
Potassium	824.96mg	18%
Total Carbs	286.68g	96%
Sugars	266.55g	1066%
Dietary Fiber	5.85g	23%
Protein	79.34g	159%
Vitamin C	26.7mg	44%
Iron	13.2mg	73%
Calcium	496.3mg	50%

Amount Per 100 g
Calories	211.76 Kcal (887 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	106%
Cholesterol	30.46mg	96%
Sodium	457.14mg	181%
Potassium	87mg	18%
Total Carbs	30.23g	96%
Sugars	28.11g	1066%
Dietary Fiber	0.62g	23%
Protein	8.37g	159%
Vitamin C	2.8mg	44%
Iron	1.4mg	73%
Calcium	52.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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