Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing (Rachael Ray) Recipe

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Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing (Rachael Ray)
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Ingredients:

Directions:

  1. Coat chicken with balsamic, oil, seasoning and rosemary and set aside. In a skillet, add chopped bacon, work in 2 batches if preparing salad for 4. Brown bacon over medium high heat, then transfer the bits to a paper towel lined plate to drain. Using center cut bacon will cut down on the pan drippings that spatter.
  2. Coarsely chop spinach leaves and add to salad bowl. Top with mushrooms, radishes, scallions. Season salad with salt and pepper.
  3. Wipe out the bacon pan and return to stove turning heat back to medium low. Add 1 tablespoon oil for your dressing and shallots and reduce heat to medium. Saute shallots for 3 minutes. Remove oil and shallots from heat.
  4. In a bowl, combine mustard and balsamic vinegar. Stream in 2/3 cup oil slowly while whisking the dressing to emulsify it. Add warm shallots and toss with spinach salad to coat evenly. Add cooked bacon and toss again.
  5. Preheat a nonstick skillet over medium high heat. Cook chicken cutlets, 4 minutes on each side, in a single layer. Slice breasts on an angle on your cutting board once they are all out of the pan. Pile spinach salad on to dinner plate/plates. Top each salad with 2 sliced chicken cutlet pieces. For individual portion follow the above method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5781.06 Kcal (24204 kJ)
Calories from fat 4024.44 Kcal
% Daily Value*
Total Fat 447.16g 688%
Cholesterol 1528.03mg 509%
Sodium 8507.41mg 354%
Potassium 4306.92mg 92%
Total Carbs 135.59g 45%
Sugars 44.93g 180%
Dietary Fiber 21.16g 85%
Protein 326.26g 653%
Vitamin C 197mg 328%
Iron 27.9mg 155%
Calcium 879mg 88%
Amount Per 100 g
Calories 219.01 Kcal (917 kJ)
Calories from fat 152.46 Kcal
% Daily Value*
Total Fat 16.94g 688%
Cholesterol 57.89mg 509%
Sodium 322.3mg 354%
Potassium 163.17mg 92%
Total Carbs 5.14g 45%
Sugars 1.7g 180%
Dietary Fiber 0.8g 85%
Protein 12.36g 653%
Vitamin C 7.5mg 328%
Iron 1.1mg 155%
Calcium 33.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 152.1
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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