Balsamic Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp pepper
1/8 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
1 tbsp canola oil
1 small onion, thinly sliced
1/4 cup water
2 tbsp balsamic vinegar
1/2 tsp dried thyme
1/8 tsp dried rosemary, crushed

Directions:

In a large resealable plastic bag, combine the flour, pepper and salt. Add chicken, one piece at a time, and shake to coat.
In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
In the same pan, cook onion until tender. Add water, stirring to loosen browned bits. Add the vinegar, thyme and rosemary; cook and stir for 3-4 minutes or until sauce is slightly thickened. Serve with chicken. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.57 Kcal (777 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	16.73mg	6%
Sodium	170.13mg	7%
Potassium	119.68mg	3%
Total Carbs	27.2g	9%
Sugars	1.91g	8%
Dietary Fiber	0.48g	2%
Protein	7.89g	16%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	158.37 Kcal (663 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	7%
Cholesterol	14.28mg	6%
Sodium	145.2mg	7%
Potassium	102.14mg	3%
Total Carbs	23.22g	9%
Sugars	1.63g	8%
Dietary Fiber	0.41g	2%
Protein	6.73g	16%
Vitamin C	1.1mg	2%
Iron	0.2mg	2%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Chicken and Rice

Boneless skinless chicken breast , cut into 1 inch strips and 10 more..
Pork Chops with Herbed Gravy

King arthur unbleached all-purpose flour, Paprika and 9 more..
Chicken Fried Steak

King arthur unbleached all-purpose flour, Pepper and 8 more..
Chicken Pizza With Caramelized Red Onion

Boneless skinless chicken breast, cooked, Canola oil and 10 more..
Swiss Steak Slow Cooker

King arthur unbleached all-purpose flour, Pepper, Salt and 8 more..
Grilled Chicken Enchilada

Onion, Chopped garlic (1 clove), Olive oil, Ketchup and 22 more..
Pecan-Crusted Chicken

Milk, King arthur unbleached all-purpose flour and 7 more..
Meatball Rigatoni Alfredo

Egg, lightly beaten, Seasoned bread crumbs, Water and 19 more..
LaVohn's Beef Stew

All-purpose flour, Ground black pepper, Salt and 14 more..
Loaded Philly Cheese Steaks

Butter, King arthur unbleached all-purpose flour, Milk and 9 more..
Jerk Chicken

Scotch bonnet chile, Garlic, minced, Chopped green onions and 8 more..
Mahogany Glazed Chicken

Rice wine or 1/2 cup dry sherry, Strong brewed black tea and 12 more..
Pecan-Crusted Chicken

Milk, All-purpose flour, Chopped pecans, Sesame seeds and 4 more..
Black Bean Chicken with Rice

Chili powder, Ground cumin, Pepper, Salt and 6 more..
Black Bean Chicken with Rice for Two

Chili powder, Ground cumin, Pepper, Salt and 6 more..
Balti Chicken Pasanda

Stabilized yogurt, Cumin seed and 16 more..
Chicken Veggie Wraps

Uncooked minute ® white rice, Tomato, chopped and 13 more..
Balsamic Glazed Chicken

Whole chickens, Garlic cloves (finely minced ) and 8 more..