Balsamic Braised Chicken Sausage Recipe

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Balsamic Braised Chicken Sausage
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Ingredients:

Directions:

  1. Put sausage and red onion in a large skillet. Add chicken broth, EVOO, and balsamic vinegar until it comes about half way up the sausages.
  2. Cook over medium high heat until all of the liquid is evaporated. If you like balsamic vinegar you may want to add more to make more of a glaze.
  3. I served with mashed sweet potatoes and put some of the extra glaze on the potatoes like a gravy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.29 Kcal (3016 kJ)
Calories from fat 524.52 Kcal
% Daily Value*
Total Fat 58.28g 90%
Cholesterol 144.9mg 48%
Sodium 2152.31mg 90%
Potassium 449mg 10%
Total Carbs 6.38g 2%
Sugars 3.49g 14%
Dietary Fiber 0.55g 2%
Protein 42.01g 84%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 190.64 Kcal (798 kJ)
Calories from fat 138.82 Kcal
% Daily Value*
Total Fat 15.42g 90%
Cholesterol 38.35mg 48%
Sodium 569.64mg 90%
Potassium 118.84mg 10%
Total Carbs 1.69g 2%
Sugars 0.92g 14%
Dietary Fiber 0.15g 2%
Protein 11.12g 84%
Vitamin C 0.5mg 3%
Iron 0.6mg 12%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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